Quantifiable

How should we assign meaning?

Image by Steve Buissinne from Pixabay

I wish I could quantify my existence. In a meaningless world, we place meaning where we believe it should reside. In doing so, we do ourselves a disservice, by attempting to quantify the unquantifiable: the subjective experience we’ve all come to know as “life”.

Our lives are inherently unquantifiable. So in a subjective world, why do we place objective values on things and titles? Similar to how we value flashy cars, expensive clothes, the most lucrative jobs etc, as humans we are always placing meaning in hierarchies, attempting to quantify our success as people by assigning more or less merit to arbitrary items or statuses we hold.

Why do we do this? Because we realize deep down that no one else can really tell us what matters and what doesn’t. And maybe it scares us to not have a scale. To not have an easily packaged number that tells us our score in life. It leads us to the question of success, and how much “success” we’ve accrued in our time on this planet.

Some might have this realization and turn instantly to nihilism, what I like to explain as the belief that “nothing matters, so everything I do is meaningless and therefore sucks.” This is most likely not the best belief to hold, but if you really like it, I guess the point is that, well, you should do you, no matter what. So go be nihilistic if that’s your jam!

But Albert Camus, a very intelligent Frenchman, had a different way of thinking. He believed that because nothing matters, we can place meaning in absolutely whatever we want. That’s a powerful belief to hold.

I believe that placing arbitrary values on deeds or accomplishments is just as detrimental as nihilism because it creates unnecessary competition. The economy is the only thing that benefits, I guess.

So if success is inherently unquantifiable, what should we do? Frolick? Eat all your favorite foods? Sleep all day? Well, that’s not the right move either, at least in my mind. One thing that’s been built into us biologically is our desire for movement. We always want to be moving towards something. Maybe that thing is a promotion, or a new opportunity, or a trophy. Whatever it is, we should chase it. But we should never be so consumed by the chase that we forget to enjoy those things that make the chase worth it. Because the chase was never the end goal. It’s just a vessel upon which we can sustain ourselves in this experience.

Sometimes I think it would be nice to be able to quantify my existence. To say exactly how kind I’ve been, how good of a brother, student, son, or friend I’ve managed to be, or exactly how much potential I have. But the very fact that success is unquantifiable feels like a breath of fresh air whenever I realize it again. Because I do get trapped giving others more negative weight than they should in my life.

I guess what I really want to say is, please don’t try to unnecessarily quantify your life. What makes life beautiful is that it can’t be measured. So come join me, on this little ledge. Yeah, right there is great. Scoot a little closer. Here, we can gaze out in the void, and smile.

A patch of manic, lovely grass

Image by Ruslan Sikunov from Pixabay
Your pulse, a high-interest loan
of carbon and spit;
A frantic strobe light
in a collapsing pit.

Kick off the shoulds,
those leaden, orthopedic boots.
Stop watering your plastic at the roots.

Why offer a no
vacuum-sealed and dried
To a joy that’s finally hitched a ride?

Among a billion ghosts
in rented skin,
Clutching leaking bowls,
still wondering where the soup has been.

And the soil, yes,
a blind, impartial, gluttonous gut;
Digesting the Great and the Who? and the What?
It mulches throne and beggar’s cup
Into a patch of manic, lovely grass.

Don’t worry,
the prince and the fool
are the same shade of clover,
Once the lease on their breathing
is officially over.

Take a breath, take a breath;
Life’s the only thing that’s not like death.

Graffiti your name on a passing gust of wind;
The only sin is staying neatly pinned.

Ignite the ego, the hemp,
the existential spark
(Light a match under your own backside
if your world seems too dark);

It’s too cramped (ouch!) in the coffin
to start playing the part.

One day

Image by Annette from Pixabay

You’re going to die one day,
so start acting in such a way
that you don’t have to apologize
when you’re having fun, even if there are a million eyes

on you.
They are people too.
You’re going to die one day
so do me a favor, okay?

Live, fight,
Take your canvas, your candle and burn it f***ing bright.
So that no matter what they say
the path that you take, you can call your way.

Who doesn’t love someone with a little fire?
Rub them wrong, let them declare you the fool.
Trust me, you can afford to raise your chin a little higher.

the infinity bucket

Image by brittywing from Pixabay

i give,
you take.
they take
and blame gravity.
i give,
but i don’t lose,
not yet.
it comes from a bucket
i don’t look into.
last time i did
there was less of me
than before
and i chose not to notice.
my hands bruise.
the handle bites.
i switch arms.
i tell myself
this is what strength looks like.
i keep pouring-
everything,
everything.
until the word is hollow
and echoes when i say it.
i give
because stopping would admit
there is a bottom,
and i have been standing
just past it.
teetering.
i used to count
to prove it was endless.
now i don’t
in case it isn’t.
so i give,
give.
i don’t check
what’s left.

Hey friend, be empty of worrying.

“Be empty of worrying. Think of who created thought. Why do you stay in prison when the door is so wide open?”
Rumi

Hey friend, before you jump to the next thing on your list, before you check your phone again, let’s pause here together for a moment. You don’t need to fix anything right now. You don’t need to figure it all out. Just this breath, just this second, is enough.

The world moves fast, and it feels like you have to move just as fast. But right now, you get to rest. Notice your breath. Feel your body. Look around. Even for a minute, you are allowing your mind and heart to catch up.

This is mindfulness without effort. It’s a reminder that you don’t need a perfect meditation routine or a quiet room to be present. Every small pause counts. Every second you give yourself is a gift.

When you’re ready, you can go back to your day. But take a piece of this calm with you. The world can wait a little longer, and your mind will thank you for it.

Until next time.

How Multitasking Is Rewiring Your Brain (And Not in a Good Way)

Think multitasking makes you more productive? Think again. Here’s how switching between tasks is rewiring your brain, lowering focus, and raising stress (and how you can fix it, too).

Let’s be honest.

You probably have five tabs open right now. Maybe a podcast is playing in the background. Maybe you’re half-texting someone.

It feels like you’re getting a lot done, right? Like you’re maximizing your time.
But here’s the truth: multitasking isn’t helping you. It’s actually training your brain to lose focus, remember less, and crave constant distraction.

Let’s unpack that quickly.


The Multitasking Myth

You’re not really multitasking. You’re task-switching. Every time you jump from one thing to another, your brain has to pause and reset.

Those tiny switches might only take a second, but they add up. Research shows that constant task-switching can slash productivity by up to 40%.

It’s like trying to run a marathon while stopping to tie your shoes every ten seconds.


What It’s Doing to Your Brain

Here’s where it gets wild. Multitasking physically changes your brain.

  • Less gray matter: Brain scans show that people who multitask a lot have less gray matter in the part of the brain responsible for focus and emotional control.
  • Worse memory: You’re training your mind to chase what’s new instead of digging deep into what matters.
  • More stress: Jumping between tasks keeps your brain in “fight or flight” mode. Cortisol (your stress hormone) stays high, and that drains your energy fast.

So yes, multitasking might make you feel busy, but it’s also reshaping your brain in ways that make it harder to focus later.


How To Reboot Your Focus

Good news is, your brain can rewire itself back.

Try these simple fixes:

  1. Do one thing at a time. Close your extra tabs. Finish a task completely before moving to the next one.
  2. Batch your distractions. Set times to check texts or emails instead of reacting all day long.
  3. Practice deep work. Start with 20 minutes of uninterrupted focus. Add time as your brain adjusts.
  4. Let yourself be bored. Boredom isn’t bad. It’s where creativity and clarity show up.

The Bottom Line

Multitasking isn’t a badge of honor. It’s a brain trap.
The more you split your attention, the more your brain adapts to distraction.

If you want to think clearly, remember more, and actually finish what you start, then do one thing at a time.

Your brain will thank you later.